BMR Calculator

The BMR calculator can determine your basal metabolic rate and the daily calories you need, given your age, gender, height, and weight.

Unit Type:

US/UK Metric

Age:

Gender:

Height:

Weight:

BMR Formula:

Body Fat (%)

BMR =

Daily Calorie Needed:

Activity Level	Calorie
Sedentary (Little or No Exercise):
Lightly Active (1-3 times/week):
Moderately Active (3-5 times/week):
Very Active (6-7 times/week):
Extra Active (Very Intense Exercise Daily, or Physical Job):