Calorie Calculator

The calorie calculator can help you determine how many calories your body needs per day to maintain, lose, or gain weight.

Unit Type:

US/UK Metric

Age:

years

Gender:

Height:

ft

in

cm

Weight:

lb

kg

Activity:

BMR Estimation Formula:

Body Fat:

%

TDEE:

BMI:

kg/m²

BMI Category:

Daily Calorie Needs:

	WEIGHT	CAL/DAY	PERCENTAGE
Extreme Weight Loss
Weight Loss
Mild Weight Loss
Maintain Weight
Mild Weight Gain
Weight Gain
Extreme Weight Gain

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